As a healthcare provider, you have likely felt heightened levels of stress and fatigue throughout the pandemic. To help you manage during this challenging time, we have developed a series of short mindfulness meditations specifically for health professionals.
A short daily practice can help improve your wellbeing and resilience and create a foundation on which you can build your capacity for dealing with difficult events.
Elsevier’s Claudio Colaiacomo holds a Masters in Contemplative Neuroscience and is a certified mindfulness trainer, and offers these short mindfulness meditation sessions to guide you through a practice whenever and wherever it’s convenient for you.
Session 1 - focused particularly on Healthcare Providers
Session 2 - focused particularly on Healthcare Providers
Session 3 - for all interested in practice
Session 4 - for all interested in practice
Session 5 - for all interested in practice
Session 6 - for all interested in practice
Visit the Mental and Behavioral Health toolkit for additional resources specifically tailored toward those who work in healthcare. You’ll find support and peer network resources, elearning modules, articles, podcasts, webinars and more.
You can also view our resilience and mental wellness video series, where leading experts explore the impact of the COVID-19 pandemic on front-line clinicians.
The site is updated with the latest information and continues to be enhanced to provide healthcare professionals an optimal experience. Want to stay informed when new information is added? Sign up to receive alerts.